Oxytocin – the love hormone – has a direct impact on your happiness levels, so combining the endorphin release of exercise with the fuzzy feeling of hanging out with a good friend is just plain smart. When exercise becomes a social activity, you benefit on multiple levels. Shock the body with shorter, sharper bursts of activity and you not only feel motivated to earn that breather, you also get a purer dose of endorphins without the nasty side effect of cortisol. However you format your on-off cardio drills, it's important to factor in the rest time.īy working for shorter intervals, you can push your body harder, and pull back before your stress hormone cortisol starts to kick in.Įndurance athletes often have higher levels of cortisol, a result of the body dealing with repetitive and sustained stress. Intermediate exercisers may be better suited to 30 seconds of work followed by 15 seconds of rest, while the very fit may need 45 seconds of hard work to get the same response before they rest.
Tabata is the most traditional form of HIIT training – 20 seconds of high-intensity exercise, followed by 10 seconds of rest.Īs you get stronger, you can start to play with these work and rest periods. When you combine the two movements with a squat press, your body has to work extra hard to pump blood in opposite directions – say hello to a bigger cardiovascular response, a more efficient workout and a flood of feel-good endorphins hormones pumping through your body. When you press a pair of dumbbells above your head, the blood goes straight to the upper body. When you squat, the blood goes to your legs to fill your working muscles with oxygen. Good distribution of oxygen around the body ensures you're quick on the feet and sharp in the mind.Īnd how you move on the outside can manipulate the way your blood moves on the inside.Ĭompound movements are the best way to take control of your circulation. Good circulation has a powerful effect on your overall wellbeing. Read on for an enlightened, euphoric new take on exercise…Ī post shared by Brit Williams movements
#Endorphin workout how to#
Imagine if every time you need a mood boost, you knew exactly how to turn a bleak Z day into a blissful A day. You've put your willpower to the test and you've come out the other side stronger.īut how you work out can actually increase your post-exercise buzz. The euphoria of standing up from your last rep, against the protest of your trembling legs, and knowing you've conquered more than just a workout. The summer just gone was the season of the booty – did anyone else notice that every other Instagram post featured the peach icon, without a single reference to nature's sweet, succulent fruit?īut there is one trend I can get behind, and it feels more like a psychological shift than a fleeting act of vanity: exercise for the sake of feeling good.Įndorphins are singlehandedly the best side effect of regular exercise.
#Endorphin workout crack#
Last year the ab crack was the all-desirable body feature.
The fitness industry can be a bit fickle.
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